4 weeks program

Y

Y

Y

Tactical advice for racing/training

Y

Y

Y

Adjustments to program

Minor

Y, weekly if needed

Daily

Coach contact

Once per month

Weekly

As needed

Lactate Test

$150 each test

Y, Every 3 months

Y, Every 3 months

Power files analysis

$75 per month

Y, weekly

Y, daily as supplied

Bike Fit

$200 per fit

Y, single bike

Y, all bikes

Biomechanical Analysis

Local group workouts

$10 each

Y

Y

Personal Session

$75

$75

$50

Nutrition

N

>N

N

Strength

N

Y, Basic

Y, individualized

Stretching

N

Y, Basic

Y, individualized

Bart Singlesport

$200

$375

$500

Bart multisport

$275

$525

$650

Richard and Tim Singlesport

$150

$275

$400

Richard/Tim Multisport

$225

$450

$575